Gewürztraminer vs. Jackfruit — In-Depth Nutrition Comparison
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How are gewürztraminer and jackfruit different?
- Jackfruit has a higher glycemic index (75) than gewürztraminer (0).
Alcoholic beverage, wine, table, white, Gewurztraminer and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 15% | |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Carbs | 2.6g | 23.25g | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 0.92mg | 6% | |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Protein | 0.07g | 1.72g | 3% |
| Iron | 0.23mg | 3% | |
| Calcium | 24mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Calories | 81kcal | 95kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 2.6g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +1007.5% |
| Contains more ProteinProtein | +2357.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +794.2% |
