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Gewürztraminer vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and milk?

  • Gewürztraminer has a lower glycemic index than milk.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Gewürztraminer vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Milk DV% diff.
Vitamin B12 0.47µg 20%
Vitamin B2 0.185mg 14%
Phosphorus 95mg 14%
Calcium 125mg 13%
Vitamin B5 0.361mg 7%
Protein 0.07g 3.37g 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Selenium 3.3µg 6%
Vitamin A 58µg 6%
Potassium 150mg 4%
Zinc 0.42mg 4%
Choline 17.7mg 3%
Vitamin B6 0.037mg 3%
Magnesium 11mg 3%
Saturated fat 0.633g 3%
Vitamin B1 0.02mg 2%
Calories 81kcal 42kcal 2%
Sodium 44mg 2%
Cholesterol 5mg 2%
Monounsaturated fat 0.277g 1%
Copper 0.01mg 1%
Vitamin B3 0.093mg 1%
Carbs 2.6g 4.99g 1%
Fats 0g 0.97g 1%
Folate 5µg 1%
Net carbs 2.6g 4.99g N/A
Iron 0.03mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Manganese 0.003mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more OtherOther +1273.3%
Contains more ProteinProtein +4714.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +91.9%
~equal in Water ~89.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.