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Gewürztraminer vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between Gewürztraminer and Milkshake

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Milk shakes, thick vanilla.

    Infographic

    Gewürztraminer vs Milkshake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +16.9%
    Contains more Other +1031.9%
    Contains more Protein +5414.3%
    Contains more Fats +∞%
    Contains more Carbs +582.7%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    4% 3% 18% 74%
    Protein: 3.86 g
    Fats: 3.03 g
    Carbs: 17.75 g
    Water: 74.45 g
    Other: 0.91 g
    Contains more Water +16.9%
    Contains more Other +1031.9%
    Contains more Protein +5414.3%
    Contains more Fats +∞%
    Contains more Carbs +582.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Milkshake
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Milkshake Opinion
    Net carbs 2.6g 17.75g Milkshake
    Protein 0.07g 3.86g Milkshake
    Fats 0g 3.03g Milkshake
    Carbs 2.6g 17.75g Milkshake
    Calories 81kcal 112kcal Milkshake
    Sugar 17.75g Gewürztraminer
    Calcium 146mg Milkshake
    Iron 0.1mg Milkshake
    Magnesium 12mg Milkshake
    Phosphorus 115mg Milkshake
    Potassium 183mg Milkshake
    Sodium 95mg Gewürztraminer
    Zinc 0.39mg Milkshake
    Copper 0.051mg Milkshake
    Manganese 0.014mg Milkshake
    Selenium 2.3µg Milkshake
    Vitamin A 91IU Milkshake
    Vitamin A RAE 25µg Milkshake
    Vitamin E 0.05mg Milkshake
    Vitamin D 48IU Milkshake
    Vitamin D 1.2µg Milkshake
    Vitamin B1 0.03mg Milkshake
    Vitamin B2 0.195mg Milkshake
    Vitamin B3 0.146mg Milkshake
    Vitamin B5 0.368mg Milkshake
    Vitamin B6 0.042mg Milkshake
    Folate 7µg Milkshake
    Vitamin B12 0.52µg Milkshake
    Vitamin K 0.2µg Milkshake
    Tryptophan 0.054mg Milkshake
    Threonine 0.174mg Milkshake
    Isoleucine 0.234mg Milkshake
    Leucine 0.378mg Milkshake
    Lysine 0.306mg Milkshake
    Methionine 0.097mg Milkshake
    Phenylalanine 0.186mg Milkshake
    Valine 0.258mg Milkshake
    Histidine 0.105mg Milkshake
    Cholesterol 12mg Gewürztraminer
    Saturated Fat 1.886g Gewürztraminer
    Monounsaturated Fat 0.875g Milkshake
    Polyunsaturated fat 0.113g Milkshake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Milkshake
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    17%
    Milkshake
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    18%
    Milkshake

    Comparison summary

    Which food is richer in minerals?
    Milkshake
    Milkshake is relatively richer in minerals
    Which food is cheaper?
    Milkshake
    Milkshake is cheaper (difference - $3)
    Which food is richer in vitamins?
    Milkshake
    Milkshake is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 17.75g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 95mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 12mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 1.886g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 27)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.