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Gewürztraminer vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and muenster cheese

  • Muenster cheese has a higher glycemic index than gewürztraminer.

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, muenster.

Infographic

Gewürztraminer vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +132.1%
Contains more WaterWater +108.4%
Contains more OtherOther +181.4%
Contains more ProteinProtein +33342.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Muenster cheese
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gewürztraminer Muenster cheese DV% diff.
Saturated fat 19.113g 87%
Calcium 717mg 72%
Phosphorus 468mg 67%
Vitamin B12 1.47µg 61%
Protein 0.07g 23.41g 47%
Fats 0g 30.04g 46%
Vitamin A 298µg 33%
Cholesterol 96mg 32%
Sodium 628mg 27%
Selenium 14.5µg 26%
Zinc 2.81mg 26%
Vitamin B2 0.32mg 25%
Monounsaturated fat 8.711g 22%
Calories 81kcal 368kcal 14%
Magnesium 27mg 6%
Iron 0.41mg 5%
Potassium 134mg 4%
Polyunsaturated fat 0.661g 4%
Vitamin B5 0.19mg 4%
Vitamin B6 0.056mg 4%
Copper 0.031mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 12µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.013mg 1%
Vitamin B3 0.103mg 1%
Carbs 2.6g 1.12g 0%
Net carbs 2.6g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
33%
Muenster cheese
Minerals Daily Need Coverage Score
0%
Gewürztraminer
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 19.113g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.