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  6. Gewürztraminer vs. Ostrich

Gewürztraminer vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and ostrich

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Ostrich, tip trimmed, cooked.

    Infographic

    Gewürztraminer vs Ostrich infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Ostrich DV% diff.
    Vitamin B12 6.25µg 260%
    Selenium 37.5µg 68%
    Protein 0.07g 28.49g 57%
    Vitamin B3 7.143mg 45%
    Zinc 4.85mg 44%
    Vitamin B6 0.545mg 42%
    Phosphorus 251mg 36%
    Iron 2.79mg 35%
    Cholesterol 85mg 28%
    Vitamin B5 1.318mg 26%
    Vitamin B2 0.292mg 22%
    Vitamin B1 0.232mg 19%
    Copper 0.152mg 17%
    Potassium 362mg 11%
    Magnesium 25mg 6%
    Saturated fat 1g 5%
    Folate 15µg 4%
    Fats 0g 2.57g 4%
    Polyunsaturated fat 0.44g 3%
    Calories 81kcal 145kcal 3%
    Sodium 80mg 3%
    Vitamin E 0.23mg 2%
    Monounsaturated fat 0.97g 2%
    Manganese 0.019mg 1%
    Calcium 6mg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Tryptophan 0.254mg 0%
    Threonine 1.25mg 0%
    Isoleucine 1.354mg 0%
    Leucine 2.315mg 0%
    Lysine 2.516mg 0%
    Methionine 0.796mg 0%
    Phenylalanine 1.176mg 0%
    Valine 1.407mg 0%
    Histidine 0.716mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    28% 3% 69%
    Protein: 28.49 g
    Fats: 2.57 g
    Carbs: 0 g
    Water: 68.51 g
    Other: 0.43 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27%
    Contains more OtherOther +2295.3%
    Contains more ProteinProtein +40600%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.