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Gewürztraminer vs. Peach — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and peach

  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Peaches, yellow, raw.

Infographic

Gewürztraminer vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Peach DV% diff.
Copper 0.068mg 8%
Vitamin C 6.6mg 7%
Potassium 190mg 6%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.806mg 5%
Vitamin B5 0.153mg 3%
Iron 0.25mg 3%
Manganese 0.061mg 3%
Phosphorus 20mg 3%
Calories 81kcal 39kcal 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.025mg 2%
Protein 0.07g 0.91g 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.031mg 2%
Vitamin A 16µg 2%
Magnesium 9mg 2%
Zinc 0.17mg 2%
Carbs 2.6g 9.54g 2%
Fructose 1.53g 2%
Calcium 6mg 1%
Folate 4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.086g 1%
Fats 0g 0.25g 0%
Net carbs 2.6g 8.04g N/A
Sugar 8.39g N/A
Selenium 0.1µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +2295.3%
Contains more ProteinProtein +1200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +266.9%
~equal in Water ~88.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.