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  6. Gewürztraminer vs. Pork

Gewürztraminer vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and pork?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

    Infographic

    Gewürztraminer vs Pork infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Pork
    Pork
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Pork
    Pork
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pork DV% diff.
    Selenium 45.3µg 82%
    Vitamin B1 0.877mg 73%
    Protein 0.07g 27.32g 55%
    Vitamin B6 0.464mg 36%
    Phosphorus 246mg 35%
    Vitamin B3 5.037mg 31%
    Vitamin B12 0.7µg 29%
    Cholesterol 80mg 27%
    Vitamin B2 0.321mg 25%
    Saturated fat 5.23g 24%
    Zinc 2.39mg 22%
    Fats 0g 13.92g 21%
    Choline 93.9mg 17%
    Monounsaturated fat 6.19g 15%
    Vitamin B5 0.698mg 14%
    Potassium 423mg 12%
    Iron 0.87mg 11%
    Polyunsaturated fat 1.2g 8%
    Calories 81kcal 242kcal 8%
    Copper 0.073mg 8%
    Magnesium 28mg 7%
    Vitamin D 53IU 7%
    Vitamin D 1.3µg 7%
    Sodium 62mg 3%
    Vitamin E 0.29mg 2%
    Calcium 19mg 2%
    Vitamin C 0.6mg 1%
    Folate 5µg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Vitamin A 2µg 0%
    Manganese 0.009mg 0%
    Tryptophan 0.338mg 0%
    Threonine 1.234mg 0%
    Isoleucine 1.26mg 0%
    Leucine 2.177mg 0%
    Lysine 2.446mg 0%
    Methionine 0.712mg 0%
    Phenylalanine 1.086mg 0%
    Valine 1.473mg 0%
    Histidine 1.067mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Pork
    Pork
    2
    27% 14% 58%
    Protein: 27.32 g
    Fats: 13.92 g
    Carbs: 0 g
    Water: 57.87 g
    Other: 0.89 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +50.4%
    Contains more OtherOther +1057.3%
    Contains more ProteinProtein +38928.6%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.