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Gewürztraminer vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and pot roast?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

    Infographic

    Gewürztraminer vs Pot roast infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    29% 19% 52%
    Protein: 28.94 g
    Fats: 19.17 g
    Carbs: 0 g
    Water: 51.9 g
    Other: 0 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +67.7%
    Contains more OtherOther +-103100%
    Contains more ProteinProtein +41242.9%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Pot roast
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pot roast DV% diff.
    Vitamin B12 2.13µg 89%
    Zinc 6.66mg 61%
    Protein 0.07g 28.94g 58%
    Selenium 27µg 49%
    Cholesterol 116mg 39%
    Saturated fat 7.548g 34%
    Iron 2.42mg 30%
    Fats 0g 19.17g 29%
    Vitamin B3 4.105mg 26%
    Phosphorus 174mg 25%
    Vitamin B6 0.283mg 22%
    Monounsaturated fat 8.175g 20%
    Choline 110.2mg 20%
    Vitamin B2 0.171mg 13%
    Vitamin B5 0.571mg 11%
    Calories 81kcal 297kcal 11%
    Copper 0.099mg 11%
    Potassium 231mg 7%
    Polyunsaturated fat 0.708g 5%
    Vitamin B1 0.059mg 5%
    Magnesium 19mg 5%
    Vitamin E 0.51mg 3%
    Sodium 47mg 2%
    Calcium 16mg 2%
    Vitamin K 1.8µg 2%
    Folate 9µg 2%
    Vitamin D 0.2µg 1%
    Carbs 2.6g 0g 1%
    Vitamin D 8IU 1%
    Net carbs 2.6g 0g N/A
    Manganese 0.01mg 0%
    Tryptophan 0.19mg 0%
    Threonine 1.156mg 0%
    Isoleucine 1.317mg 0%
    Leucine 2.302mg 0%
    Lysine 2.446mg 0%
    Methionine 0.754mg 0%
    Phenylalanine 1.143mg 0%
    Valine 1.436mg 0%
    Histidine 0.924mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Pot roast
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    45%
    Pot roast
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    57%
    Pot roast

    Comparison summary

    Which food is richer in minerals?
    Pot roast
    Pot roast is relatively richer in minerals
    Which food is cheaper?
    Pot roast
    Pot roast is cheaper (difference - $3)
    Which food is richer in vitamins?
    Pot roast
    Pot roast is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 116mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 47mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 7.548g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.