Gewürztraminer vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between gewürztraminer and puff pastry
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 33% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Calories | 81kcal | 558kcal | 24% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Protein | 0.07g | 7.4g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Carbs | 2.6g | 45.7g | 14% |
| Copper | 0.115mg | 13% | |
| Sodium | 253mg | 11% | |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.5g | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 62mg | 2% | |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 2.6g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1076.1% |
| Contains more OtherOther | +930% |
| Contains more ProteinProtein | +10471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1657.7% |
