Gewürztraminer vs. Roe — In-Depth Nutrition Comparison

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Differences between gewürztraminer and roe

Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, roe, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Roe

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Roe

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		11.54µg	481%
Cholesterol		479mg	160%
Selenium		51.7µg	94%
Phosphorus		515mg	74%
Vitamin B2		0.949mg	73%
Protein	0.07g	28.62g	57%
Vitamin B1		0.277mg	23%
Polyunsaturated fat		3.404g	23%
Folate		92µg	23%
Vitamin B5		1.154mg	23%
Vitamin C		16.4mg	18%
Vitamin B6		0.185mg	14%
Vitamin B3		2.192mg	14%
Copper		0.128mg	14%
Fats	0g	8.23g	13%
Zinc		1.28mg	12%
Vitamin A		91µg	10%
Iron		0.77mg	10%
Potassium		283mg	8%
Saturated fat		1.866g	8%
Calories	81kcal	204kcal	6%
Magnesium		26mg	6%
Sodium		117mg	5%
Monounsaturated fat		2.129g	5%
Calcium		28mg	3%
Manganese		0.013mg	1%
Carbs	2.6g	1.92g	0%
Net carbs	2.6g	1.92g	N/A
Tryptophan		0.375mg	0%
Threonine		1.305mg	0%
Isoleucine		1.465mg	0%
Leucine		2.509mg	0%
Lysine		2.179mg	0%
Methionine		0.71mg	0%
Phenylalanine		1.401mg	0%
Valine		1.676mg	0%
Histidine		0.778mg	0%
Omega-3 - EPA		1.26g	N/A
Omega-3 - DHA		1.747g	N/A
Omega-3 - DPA		0.105g	N/A