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  6. Gewürztraminer vs. Turkey meat

Gewürztraminer vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and turkey meat

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Turkey, whole, meat, and skin, cooked, roasted.

    Infographic

    Gewürztraminer vs Turkey meat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Turkey meat DV% diff.
    Vitamin B3 9.573mg 60%
    Protein 0.07g 28.55g 57%
    Selenium 29.8µg 54%
    Vitamin B6 0.616mg 47%
    Vitamin B12 1.02µg 43%
    Cholesterol 109mg 36%
    Phosphorus 223mg 32%
    Zinc 2.48mg 23%
    Vitamin B2 0.281mg 22%
    Vitamin B5 0.948mg 19%
    Choline 87.4mg 16%
    Iron 1.09mg 14%
    Polyunsaturated fat 2.119g 14%
    Fats 0g 7.39g 11%
    Copper 0.093mg 10%
    Saturated fat 2.155g 10%
    Magnesium 30mg 7%
    Monounsaturated fat 2.647g 7%
    Potassium 239mg 7%
    Calories 81kcal 189kcal 5%
    Vitamin B1 0.045mg 4%
    Sodium 103mg 4%
    Vitamin D 0.4µg 2%
    Folate 9µg 2%
    Vitamin D 15IU 2%
    Manganese 0.014mg 1%
    Vitamin A 12µg 1%
    Calcium 14mg 1%
    Carbs 2.6g 0.06g 1%
    Net carbs 2.6g 0.06g N/A
    Vitamin E 0.07mg 0%
    Trans fat 0g 0.101g N/A
    Tryptophan 0.291mg 0%
    Threonine 1.004mg 0%
    Isoleucine 0.796mg 0%
    Leucine 1.925mg 0%
    Lysine 2.282mg 0%
    Methionine 0.724mg 0%
    Phenylalanine 0.903mg 0%
    Valine 0.902mg 0%
    Histidine 0.749mg 0%
    Omega-3 - EPA 0.008g N/A
    Omega-3 - DHA 0.005g N/A
    Omega-3 - ALA 0.105g N/A
    Omega-3 - DPA 0.008g N/A
    Omega-3 - Eicosatrienoic acid 0.001g N/A
    Omega-6 - Gamma-linoleic acid 0.003g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
    Omega-6 - Eicosadienoic acid 0.014g N/A
    Omega-6 - Linoleic acid 1.841g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    29% 7% 64%
    Protein: 28.55 g
    Fats: 7.39 g
    Carbs: 0.06 g
    Water: 63.52 g
    Other: 0.48 g
    Contains more CarbsCarbs +4233.3%
    Contains more WaterWater +37%
    Contains more OtherOther +2045.8%
    Contains more ProteinProtein +40685.7%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.