Gewürztraminer vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between gewürztraminer and khorasan wheat
- Khorasan wheat has a higher glycemic index than gewürztraminer.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 52% | |
| Iron | 3.77mg | 47% | |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Protein | 0.07g | 14.54g | 29% |
| Carbs | 2.6g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B2 | 0.184mg | 14% | |
| Calories | 81kcal | 337kcal | 13% |
| Potassium | 403mg | 12% | |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 2% | |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 2.6g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +686.2% |
| Contains more OtherOther | +513.1% |
| Contains more ProteinProtein | +20671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2614.6% |
