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  6. Gewürztraminer vs. White bread

Gewürztraminer vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and white bread

  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Gewürztraminer vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer White bread DV% diff.
Iron 3.61mg 45%
Vitamin B1 0.533mg 44%
Selenium 22µg 40%
Vitamin B3 4.78mg 30%
Folate 111µg 28%
Manganese 0.536mg 23%
Sodium 490mg 21%
Vitamin B2 0.243mg 19%
Protein 0.07g 8.85g 18%
Carbs 2.6g 49.42g 16%
Starch 37.17g 15%
Calcium 144mg 14%
Phosphorus 98mg 14%
Vitamin B5 0.536mg 11%
Fiber 2.7g 11%
Copper 0.101mg 11%
Polyunsaturated fat 1.602g 11%
Calories 81kcal 266kcal 9%
Zinc 0.74mg 7%
Vitamin B6 0.087mg 7%
Magnesium 23mg 5%
Fats 0g 3.33g 5%
Potassium 126mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 0.698g 3%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.599g 1%
Net carbs 2.6g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +139%
Contains more OtherOther +420.2%
Contains more ProteinProtein +12542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1800.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.