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Gewürztraminer vs. Zucchini — In-Depth Nutrition Comparison

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Differences between gewürztraminer and zucchini

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of zucchini is 15.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Squash, summer, zucchini, includes skin, raw.

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Gewürztraminer vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Zucchini DV% diff.
Vitamin C 17.9mg 20%
Vitamin B6 0.163mg 13%
Manganese 0.177mg 8%
Potassium 261mg 8%
Vitamin B2 0.094mg 7%
Folate 24µg 6%
Copper 0.053mg 6%
Iron 0.37mg 5%
Phosphorus 38mg 5%
Vitamin K 4.3µg 4%
Magnesium 18mg 4%
Vitamin B5 0.204mg 4%
Fiber 1g 4%
Vitamin B1 0.045mg 4%
Vitamin B3 0.451mg 3%
Calories 81kcal 17kcal 3%
Zinc 0.32mg 3%
Fructose 1.38g 2%
Protein 0.07g 1.21g 2%
Calcium 16mg 2%
Choline 9.5mg 2%
Vitamin A 10µg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.091g 1%
Fats 0g 0.32g 0%
Carbs 2.6g 3.11g 0%
Net carbs 2.6g 2.11g N/A
Sugar 2.5g N/A
Sodium 8mg 0%
Selenium 0.2µg 0%
Saturated fat 0.084g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more OtherOther +1707%
Contains more ProteinProtein +1628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.6%
~equal in Water ~94.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.