Gin vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between gin and creme de menthe

Gin has less copper than creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, distilled, gin, 90 proof and Alcoholic beverage, creme de menthe, 72 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Creme de menthe

Contains less SodiumSodium

-60%

Contains more IronIron	+∞%
Contains more CopperCopper	+1900%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Creme de menthe

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	41.6g	14%
Copper	0.004mg	0.08mg	8%
Calories	263kcal	371kcal	5%
Manganese	0mg	0.04mg	2%
Iron	0mg	0.07mg	1%
Selenium	0µg	0.4µg	1%
Polyunsaturated fat	0g	0.167g	1%
Fats	0g	0.3g	0%
Net carbs	0g	41.6g	N/A
Sugar	0g	41.6g	N/A
Zinc	0mg	0.04mg	0%
Sodium	2mg	5mg	0%
Vitamin B3	0mg	0.003mg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat	0g	0.015g	0%