Gin vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between gin and iced tea?

Iced tea has more manganese and phosphorus than gin.
Iced tea has a higher glycemic index (72) than gin (0).

We used Alcoholic beverage, distilled, gin, 90 proof and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Iced tea

Contains less SodiumSodium

-90.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+100%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	263kcal	36kcal	11%
Manganese	0mg	0.131mg	6%
Phosphorus	0mg	36mg	5%
Carbs	0g	9.09g	3%
Potassium	0mg	19mg	1%
Zinc	0mg	0.06mg	1%
Sodium	2mg	21mg	1%
Caffeine	0mg	3mg	1%
Net carbs	0g	9.09g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	0g	9.09g	N/A
Copper	0.004mg	0.008mg	0%