Gin vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between gin and iced tea?

Iced tea has more manganese and phosphorus than gin.
Iced tea has a higher glycemic index (72) than gin (0).

We used Alcoholic beverage, distilled, gin, 90 proof and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gin

Iced tea

Contains less SodiumSodium

-90.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+100%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gin

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	263kcal	36kcal	11%
Manganese	0mg	0.131mg	6%
Phosphorus	0mg	36mg	5%
Carbs	0g	9.09g	3%
Potassium	0mg	19mg	1%
Zinc	0mg	0.06mg	1%
Sodium	2mg	21mg	1%
Caffeine	0mg	3mg	1%
Weight per 100 calories	38g	278g	N/A
Net carbs	0g	9.09g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	0g	9.09g	N/A
Copper	0.004mg	0.008mg	0%