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  6. Ginger ale vs. Beefsteak raw

Ginger ale vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between Ginger ale and Beefsteak raw

  • The amount of Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium in Beefsteak raw is higher than in Ginger ale.
  • Beefsteak raw covers your daily Vitamin B12 needs 112% more than Ginger ale.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Ginger ale vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +37400%
Contains more IronIron +1011.1%
Contains more CopperCopper +338.9%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger ale Beefsteak raw Opinion
Calories 34kcal 134kcal Beefsteak raw
Protein 0g 21.38g Beefsteak raw
Fats 0g 5.36g Beefsteak raw
Net carbs 8.76g 0g Ginger ale
Carbs 8.76g 0g Ginger ale
Cholesterol 0mg 67mg Ginger ale
Vitamin D 0IU 3IU Beefsteak raw
Magnesium 1mg 25mg Beefsteak raw
Calcium 3mg 5mg Beefsteak raw
Potassium 1mg 375mg Beefsteak raw
Iron 0.18mg 2mg Beefsteak raw
Sugar 8.9g 0g Beefsteak raw
Copper 0.018mg 0.079mg Beefsteak raw
Zinc 0.05mg 5.3mg Beefsteak raw
Phosphorus 0mg 220mg Beefsteak raw
Sodium 7mg 55mg Ginger ale
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Manganese 0.013mg Ginger ale
Selenium 0.1µg 27.9µg Beefsteak raw
Vitamin B1 0mg 0.075mg Beefsteak raw
Vitamin B2 0mg 0.182mg Beefsteak raw
Vitamin B3 0mg 5.048mg Beefsteak raw
Vitamin B6 0mg 0.543mg Beefsteak raw
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Folate 0µg 3µg Beefsteak raw
Trans Fat 0g 0.253g Ginger ale
Saturated Fat 0g 1.875g Ginger ale
Monounsaturated Fat 0g 2.354g Beefsteak raw
Polyunsaturated fat 0g 0.189g Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Fructose 3.7g Ginger ale
Omega-3 - DPA 0g 0.008g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
48%
Beefsteak raw
Minerals Daily Need Coverage Score
2%
Ginger ale
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.8)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.