Ginger ale vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between ginger ale and burrito?
- Ginger ale has less vitamin B1, iron, vitamin B2, vitamin B12, vitamin B5, selenium, copper, and manganese than burrito.
- Burrito's daily need coverage for vitamin B1 is 24% higher.
- Ginger ale contains less sodium.
- Burrito has a lower glycemic index than ginger ale.
We used Beverages, carbonated, ginger ale and Fast foods, burrito, with beans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +30000% |
| Contains more IronIron | +1055.6% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2976.9% |
| Contains more SeleniumSelenium | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 2.08mg | 24% |
| Vitamin B1 | 0mg | 0.29mg | 24% |
| Vitamin B2 | 0mg | 0.28mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 7mg | 454mg | 19% |
| Vitamin B5 | 0mg | 0.92mg | 18% |
| Selenium | 0.1µg | 10.1µg | 18% |
| Copper | 0.018mg | 0.174mg | 17% |
| Manganese | 0.013mg | 0.4mg | 17% |
| Saturated fat | 0g | 3.174g | 14% |
| Protein | 0g | 6.48g | 13% |
| Vitamin B3 | 0mg | 1.87mg | 12% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Fats | 0g | 6.22g | 10% |
| Folate | 0µg | 40µg | 10% |
| Calories | 34kcal | 206kcal | 9% |
| Potassium | 1mg | 301mg | 9% |
| Magnesium | 1mg | 40mg | 9% |
| Carbs | 8.76g | 32.92g | 8% |
| Phosphorus | 0mg | 45mg | 6% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Choline | 0mg | 26.8mg | 5% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Calcium | 3mg | 52mg | 5% |
| Fructose | 3.7g | 5% | |
| Polyunsaturated fat | 0g | 0.551g | 4% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 8.76g | 32.92g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +73.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +275.8% |
| Contains more OtherOther | +18400% |
