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  6. Ginger ale vs. Chinese cabbage

Ginger ale vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Chinese cabbage

  • Ginger ale has less Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, Iron, Potassium, Manganese, and Vitamin B2.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% more.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Cabbage, chinese (pak-choi), raw.

Infographic

Ginger ale vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Chinese cabbage
Chinese cabbage
Contains less Sodium -89.2%
Contains more Calcium +3400%
Contains more Iron +344.4%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +25100%
Contains more Zinc +280%
Contains more Copper +16.7%
Contains more Manganese +1123.1%
Contains more Selenium +400%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains less Sodium -89.2%
Contains more Calcium +3400%
Contains more Iron +344.4%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +25100%
Contains more Zinc +280%
Contains more Copper +16.7%
Contains more Manganese +1123.1%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Chinese cabbage
Chinese cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Chinese cabbage
Chinese cabbage
Contains more Carbs +301.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +7900%
Equal in Water - 95.32
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Carbs +301.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +7900%
Equal in Water - 95.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Chinese cabbage Opinion
Net carbs 8.76g 1.18g Ginger ale
Protein 0g 1.5g Chinese cabbage
Fats 0g 0.2g Chinese cabbage
Carbs 8.76g 2.18g Ginger ale
Calories 34kcal 13kcal Ginger ale
Fructose 3.7g Ginger ale
Sugar 8.9g 1.18g Chinese cabbage
Fiber 0g 1g Chinese cabbage
Calcium 3mg 105mg Chinese cabbage
Iron 0.18mg 0.8mg Chinese cabbage
Magnesium 1mg 19mg Chinese cabbage
Phosphorus 0mg 37mg Chinese cabbage
Potassium 1mg 252mg Chinese cabbage
Sodium 7mg 65mg Ginger ale
Zinc 0.05mg 0.19mg Chinese cabbage
Copper 0.018mg 0.021mg Chinese cabbage
Manganese 0.013mg 0.159mg Chinese cabbage
Selenium 0.1µg 0.5µg Chinese cabbage
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0mg 0.09mg Chinese cabbage
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0mg 0.04mg Chinese cabbage
Vitamin B2 0mg 0.07mg Chinese cabbage
Vitamin B3 0mg 0.5mg Chinese cabbage
Vitamin B5 0mg 0.088mg Chinese cabbage
Vitamin B6 0mg 0.194mg Chinese cabbage
Folate 0µg 66µg Chinese cabbage
Vitamin K 0µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0g 0.027g Ginger ale
Monounsaturated Fat 0g 0.015g Chinese cabbage
Polyunsaturated fat 0g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
56%
Chinese cabbage
Minerals Daily Need Coverage Score
2%
Ginger ale
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 7.72g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 31)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.