Ginger ale vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between ginger ale and blue cheese
- The amount of phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in ginger ale.
- Blue cheese covers your daily saturated fat needs 93% more than ginger ale.
- Ginger ale contains less sodium.
Specific food types used in this comparison are Beverages, carbonated, ginger ale and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +17500% |
| Contains more PotassiumPotassium | +25500% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +5220% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.669g | 85% |
| Phosphorus | 0mg | 387mg | 55% |
| Calcium | 3mg | 528mg | 53% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 7mg | 1146mg | 50% |
| Fats | 0g | 28.74g | 44% |
| Protein | 0g | 21.4g | 43% |
| Vitamin B5 | 0mg | 1.729mg | 35% |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.05mg | 2.66mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0g | 7.778g | 19% |
| Calories | 34kcal | 353kcal | 16% |
| Vitamin B6 | 0mg | 0.166mg | 13% |
| Folate | 0µg | 36µg | 9% |
| Potassium | 1mg | 256mg | 8% |
| Vitamin B3 | 0mg | 1.016mg | 6% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Fructose | 3.7g | 5% | |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Carbs | 8.76g | 2.34g | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Copper | 0.018mg | 0.04mg | 2% |
| Iron | 0.18mg | 0.31mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Net carbs | 8.76g | 2.34g | N/A |
| Sugar | 8.9g | 0.5g | N/A |
| Manganese | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +274.4% |
| Contains more WaterWater | +115.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +51000% |
