Ginger ale vs. Chewing gum — In-Depth Nutrition Comparison

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How are ginger ale and chewing gum different?

Chewing gum has more fiber than ginger ale.

Beverages, carbonated, ginger ale and Chewing gum are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+100%
Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+500%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	8.76g	96.7g	29%
Calories	34kcal	360kcal	16%
Fiber	0g	2.4g	10%
Fructose	3.7g		5%
Iron	0.18mg	0mg	2%
Copper	0.018mg	0mg	2%
Manganese	0.013mg	0mg	1%
Selenium	0.1µg	0.6µg	1%
Polyunsaturated fat	0g	0.137g	1%
Fats	0g	0.3g	0%
Net carbs	8.76g	94.3g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Potassium	1mg	2mg	0%
Sugar	8.9g	66.08g	N/A
Zinc	0.05mg	0mg	0%
Sodium	7mg	1mg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%