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  6. Ginger ale vs. Coffee liqueur

Ginger ale vs. Coffee liqueur — In-Depth Nutrition Comparison

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Significant differences between Ginger ale and Coffee liqueur

    Specific food types used in this comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Ginger ale vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more CalciumCalcium +200%
    Contains more IronIron +200%
    Contains more ZincZinc +66.7%
    Contains less SodiumSodium -12.5%
    Contains more MagnesiumMagnesium +200%
    Contains more PotassiumPotassium +2900%
    Contains more CopperCopper +122.2%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +300%
    ~equal in Manganese ~0.014mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more WaterWater +194.3%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +434.2%
    Contains more OtherOther +217900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ginger ale Coffee liqueur
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Ginger ale Coffee liqueur Opinion
    Calories 34kcal 336kcal Coffee liqueur
    Protein 0g 0.1g Coffee liqueur
    Fats 0g 0.3g Coffee liqueur
    Net carbs 8.76g 46.8g Coffee liqueur
    Carbs 8.76g 46.8g Coffee liqueur
    Magnesium 1mg 3mg Coffee liqueur
    Calcium 3mg 1mg Ginger ale
    Potassium 1mg 30mg Coffee liqueur
    Iron 0.18mg 0.06mg Ginger ale
    Sugar 8.9g 38.3g Ginger ale
    Copper 0.018mg 0.04mg Coffee liqueur
    Zinc 0.05mg 0.03mg Ginger ale
    Phosphorus 0mg 6mg Coffee liqueur
    Sodium 7mg 8mg Ginger ale
    Manganese 0.013mg 0.014mg Coffee liqueur
    Selenium 0.1µg 0.4µg Coffee liqueur
    Vitamin B1 0mg 0.004mg Coffee liqueur
    Vitamin B2 0mg 0.012mg Coffee liqueur
    Vitamin B3 0mg 0.144mg Coffee liqueur
    Choline 0mg 0.8mg Coffee liqueur
    Saturated Fat 0g 0.106g Ginger ale
    Monounsaturated Fat 0g 0.022g Coffee liqueur
    Polyunsaturated fat 0g 0.105g Coffee liqueur
    Fructose 3.7g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ginger ale Coffee liqueur
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ginger ale
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    2%
    Ginger ale
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in Sugar?
    Ginger ale
    Ginger ale is lower in Sugar (difference - 29.4g)
    Which food contains less Sodium?
    Ginger ale
    Ginger ale contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Ginger ale
    Ginger ale is lower in Saturated Fat (difference - 0.106g)
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 63)
    Which food is cheaper?
    Coffee liqueur
    Coffee liqueur is cheaper (difference - $0.6)
    Which food is richer in minerals?
    Coffee liqueur
    Coffee liqueur is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee liqueur
    Coffee liqueur is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.