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Ginger ale vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between Ginger ale and Daiquiri?

  • Ginger ale has 2 times more Sugar than Daiquiri. Ginger ale has 8.9g of Sugar, while Daiquiri has 5.58g.

We used Beverages, carbonated, ginger ale and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Ginger ale vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains more Zinc +25%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains less Sodium -28.6%
Contains more Copper +22.2%
Contains more Manganese +15.4%
Equal in Calcium - 3
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Iron +100%
Contains more Zinc +25%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains less Sodium -28.6%
Contains more Copper +22.2%
Contains more Manganese +15.4%
Equal in Calcium - 3
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.2%
Contains more Water +30.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +231900%
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Carbs +26.2%
Contains more Water +30.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +231900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Daiquiri
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Daiquiri Opinion
Net carbs 8.76g 6.84g Ginger ale
Protein 0g 0.06g Daiquiri
Fats 0g 0.06g Daiquiri
Carbs 8.76g 6.94g Ginger ale
Calories 34kcal 186kcal Daiquiri
Fructose 3.7g Ginger ale
Sugar 8.9g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Calcium 3mg 3mg
Iron 0.18mg 0.09mg Ginger ale
Magnesium 1mg 2mg Daiquiri
Phosphorus 0mg 5mg Daiquiri
Potassium 1mg 21mg Daiquiri
Sodium 7mg 5mg Daiquiri
Zinc 0.05mg 0.04mg Ginger ale
Copper 0.018mg 0.022mg Daiquiri
Manganese 0.013mg 0.015mg Daiquiri
Selenium 0.1µg 0.1µg
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0mg 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0mg 0.013mg Daiquiri
Vitamin B2 0mg 0.005mg Daiquiri
Vitamin B3 0mg 0.051mg Daiquiri
Vitamin B5 0mg 0.017mg Daiquiri
Vitamin B6 0mg 0.008mg Daiquiri
Folate 0µg 2µg Daiquiri
Vitamin K 0µg 0.1µg Daiquiri
Saturated Fat 0g 0.006g Ginger ale
Monounsaturated Fat 0g 0.006g Daiquiri
Polyunsaturated fat 0g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
1%
Daiquiri
Minerals Daily Need Coverage Score
2%
Ginger ale
2%
Daiquiri

Comparison summary

Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 48)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.6)
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.