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Ginger ale vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between Ginger ale and Distilled beverage?

    We used Beverages, carbonated, ginger ale and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

    Infographic

    Ginger ale vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +350%
    Contains more ZincZinc +25%
    Contains more SeleniumSelenium +∞%
    Contains more PotassiumPotassium +100%
    Contains more CopperCopper +16.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -85.7%
    Contains more ManganeseManganese +38.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more CarbsCarbs +8660%
    Contains more WaterWater +42.8%
    Contains more OtherOther +359900%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ginger ale Distilled beverage
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Ginger ale Distilled beverage Opinion
    Calories 34kcal 250kcal Distilled beverage
    Net carbs 8.76g 0.1g Ginger ale
    Carbs 8.76g 0.1g Ginger ale
    Magnesium 1mg 0mg Ginger ale
    Calcium 3mg 0mg Ginger ale
    Potassium 1mg 2mg Distilled beverage
    Iron 0.18mg 0.04mg Ginger ale
    Sugar 8.9g 0g Distilled beverage
    Copper 0.018mg 0.021mg Distilled beverage
    Zinc 0.05mg 0.04mg Ginger ale
    Phosphorus 0mg 4mg Distilled beverage
    Sodium 7mg 1mg Distilled beverage
    Manganese 0.013mg 0.018mg Distilled beverage
    Selenium 0.1µg 0µg Ginger ale
    Vitamin B1 0mg 0.006mg Distilled beverage
    Vitamin B2 0mg 0.004mg Distilled beverage
    Vitamin B3 0mg 0.013mg Distilled beverage
    Vitamin B6 0mg 0.001mg Distilled beverage
    Fructose 3.7g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ginger ale Distilled beverage
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ginger ale
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    2%
    Ginger ale
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 8.9g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 6mg)
    Which food is lower in glycemic index?
    Distilled beverage
    Distilled beverage is lower in glycemic index (difference - 48)
    Which food is cheaper?
    Distilled beverage
    Distilled beverage is cheaper (difference - $0.6)
    Which food is richer in vitamins?
    Distilled beverage
    Distilled beverage is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.