Ginger ale vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between ginger ale and juice?
- Ginger ale has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than juice.
- Juice's daily need coverage for vitamin B6 is 38% higher.
- Juice has a lower glycemic index than ginger ale.
We used Beverages, carbonated, ginger ale and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 13.41g | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Calories | 34kcal | 54kcal | 1% |
| Iron | 0.18mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 1mg | 42mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 8.76g | 13.21g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 8.9g | 9.36g | N/A |
| Copper | 0.018mg | 0.018mg | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.013mg | 0.007mg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +1800% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
