Ginger ale vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between ginger ale and lentil soup
- Ginger ale has less iron, phosphorus, vitamin B6, vitamin B1, and copper than lentil soup.
- Lentil soup covers your daily need for sodium, 23% more than ginger ale.
- Ginger ale has less sodium.
- The glycemic index of ginger ale is higher.
These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +14300% |
| Contains more IronIron | +494.4% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 532mg | 23% |
| Iron | 0.18mg | 1.07mg | 11% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Copper | 0.018mg | 0.07mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Fructose | 3.7g | 5% | |
| Potassium | 1mg | 144mg | 4% |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Vitamin B3 | 0mg | 0.545mg | 3% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Fats | 0g | 1.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Calories | 34kcal | 56kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 8.76g | 8.16g | N/A |
| Carbs | 8.76g | 8.16g | 0% |
| Sugar | 8.9g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +12200% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
