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Ginger ale vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between ginger ale and liverwurst?

  • Liverwurst is richer than ginger ale in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The amount of sodium in ginger ale is lower.
  • The glycemic index of liverwurst is lower.

We used Beverages, carbonated, ginger ale and Liverwurst spread types in this article.

Infographic

Ginger ale vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +16900%
Contains more IronIron +4816.7%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +57900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +48.7%
Contains more WaterWater +70.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +27400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ginger ale Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.18mg 8.85mg 108%
Selenium 0.1µg 58µg 105%
Vitamin B2 0mg 1.03mg 79%
Vitamin B5 0mg 2.95mg 59%
Saturated fat 0g 9.925g 45%
Fats 0g 25.45g 39%
Cholesterol 0mg 118mg 39%
Phosphorus 0mg 230mg 33%
Monounsaturated fat 0g 12.286g 31%
Sodium 7mg 700mg 30%
Vitamin B3 0mg 4.3mg 27%
Protein 0g 12.38g 25%
Copper 0.018mg 0.24mg 25%
Vitamin B1 0mg 0.272mg 23%
Zinc 0.05mg 2.3mg 20%
Polyunsaturated fat 0g 2.427g 16%
Vitamin B6 0mg 0.19mg 15%
Calories 34kcal 305kcal 14%
Fiber 0g 2.5g 10%
Folate 0µg 30µg 8%
Manganese 0.013mg 0.155mg 6%
Fructose 3.7g 5%
Potassium 1mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Magnesium 1mg 12mg 3%
Calcium 3mg 22mg 2%
Carbs 8.76g 5.89g 1%
Net carbs 8.76g 3.39g N/A
Sugar 8.9g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
284%
Liverwurst
Minerals Daily Need Coverage Score
2%
Ginger ale
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 7.25g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.