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  6. Ginger ale vs. Minute maid lemonade

Ginger ale vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on differences between ginger ale and minute maid lemonade

    Food varieties used in this article are Beverages, carbonated, ginger ale and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Ginger ale vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +12.5%
    Contains more ZincZinc +400%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -14.3%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Ginger ale Minute maid lemonade DV% diff.
    Fructose 3.7g 5%
    Vitamin C 0mg 3.1mg 3%
    Iron 0.18mg 0mg 2%
    Manganese 0.013mg 1%
    Calories 34kcal 46kcal 1%
    Carbs 8.76g 12.08g 1%
    Net carbs 8.76g 12.08g N/A
    Magnesium 1mg 2mg 0%
    Calcium 3mg 2mg 0%
    Potassium 1mg 10mg 0%
    Sugar 8.9g 11.67g N/A
    Copper 0.018mg 0.016mg 0%
    Zinc 0.05mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 7mg 6mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0mg 0.002mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.009mg 0%
    Vitamin B6 0mg 0.004mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more CarbsCarbs +37.9%
    Contains more OtherOther +100%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.