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  6. Ginger ale vs. Minute maid lemonade

Ginger ale vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on differences between Ginger ale and Minute maid lemonade

    Food varieties used in this article are Beverages, carbonated, ginger ale and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Ginger ale vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +12.5%
    Contains more ZincZinc +400%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -14.3%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more CarbsCarbs +37.9%
    Contains more OtherOther +100%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~87.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ginger ale Minute maid lemonade
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Ginger ale Minute maid lemonade Opinion
    Calories 34kcal 46kcal Minute maid lemonade
    Vitamin C 0mg 3.1mg Minute maid lemonade
    Net carbs 8.76g 12.08g Minute maid lemonade
    Carbs 8.76g 12.08g Minute maid lemonade
    Magnesium 1mg 2mg Minute maid lemonade
    Calcium 3mg 2mg Ginger ale
    Potassium 1mg 10mg Minute maid lemonade
    Iron 0.18mg 0mg Ginger ale
    Sugar 8.9g 11.67g Ginger ale
    Copper 0.018mg 0.016mg Ginger ale
    Zinc 0.05mg 0.01mg Ginger ale
    Phosphorus 0mg 1mg Minute maid lemonade
    Sodium 7mg 6mg Minute maid lemonade
    Manganese 0.013mg Ginger ale
    Selenium 0.1µg 0.1µg
    Vitamin B1 0mg 0.002mg Minute maid lemonade
    Vitamin B2 0mg 0.003mg Minute maid lemonade
    Vitamin B3 0mg 0.009mg Minute maid lemonade
    Vitamin B6 0mg 0.004mg Minute maid lemonade
    Folate 0µg 1µg Minute maid lemonade
    Choline 0mg 0.5mg Minute maid lemonade
    Fructose 3.7g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ginger ale Minute maid lemonade
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ginger ale
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    2%
    Ginger ale
    1%
    Minute maid lemonade

    Comparison summary

    Which food contains less Sodium?
    Minute maid lemonade
    Minute maid lemonade contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 63)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $0.6)
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Ginger ale
    Ginger ale is lower in Sugar (difference - 2.77g)
    Which food is richer in minerals?
    Ginger ale
    Ginger ale is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.