Ginger ale vs. Olive — In-Depth Nutrition Comparison
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How are ginger ale and olive different?
- Olive has more iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat than ginger ale.
- Daily need coverage for iron for olive is 39% higher.
- Ginger ale has less sodium.
Beverages, carbonated, ginger ale and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +1294.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 3.3mg | 39% |
| Sodium | 7mg | 735mg | 32% |
| Copper | 0.018mg | 0.251mg | 26% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calcium | 3mg | 88mg | 9% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Fructose | 3.7g | 5% | |
| Calories | 34kcal | 115kcal | 4% |
| Choline | 0mg | 10.3mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 8.76g | 6.26g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Net carbs | 8.76g | 3.06g | N/A |
| Potassium | 1mg | 8mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +22200% |
