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Ginger ale vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between ginger ale and omelette?

  • Ginger ale has less selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A than omelette.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Omelette has a lower glycemic index than ginger ale.

We used Beverages, carbonated, ginger ale and Egg, whole, cooked, omelet types in this comparison.

Infographic

Ginger ale vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +11600%
Contains more IronIron +722.2%
Contains more CopperCopper +250%
Contains more ZincZinc +2080%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1268.8%
Contains more WaterWater +19.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +9900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +900%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ginger ale Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.1µg 25.8µg 47%
Choline 0mg 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0mg 0.386mg 30%
Vitamin B5 0mg 1.289mg 26%
Phosphorus 0mg 167mg 24%
Protein 0g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0g 11.66g 18%
Polyunsaturated fat 0g 2.712g 18%
Iron 0.18mg 1.48mg 16%
Saturated fat 0g 3.319g 15%
Monounsaturated fat 0g 4.843g 12%
Vitamin B6 0mg 0.143mg 11%
Folate 0µg 39µg 10%
Zinc 0.05mg 1.09mg 9%
Vitamin E 0mg 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Sodium 7mg 155mg 6%
Calories 34kcal 154kcal 6%
Copper 0.018mg 0.063mg 5%
Fructose 3.7g 0g 5%
Calcium 3mg 48mg 5%
Vitamin K 0µg 4.5µg 4%
Potassium 1mg 117mg 3%
Vitamin B1 0mg 0.034mg 3%
Carbs 8.76g 0.64g 3%
Magnesium 1mg 11mg 2%
Net carbs 8.76g 0.64g N/A
Sugar 8.9g 0.31g N/A
Manganese 0.013mg 0.024mg 0%
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
45%
Omelette
Minerals Daily Need Coverage Score
2%
Ginger ale
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.