Ginger ale vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between ginger ale and pineapple juice
- Pineapple juice is higher than ginger ale in vitamin C, manganese, vitamin B6, and copper.
- Pineapple juice covers your daily vitamin C needs 49% more than ginger ale.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Beverages, carbonated, ginger ale and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +3776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.013mg | 0.504mg | 21% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Copper | 0.018mg | 0.069mg | 6% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Potassium | 1mg | 130mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Iron | 0.18mg | 0.31mg | 2% |
| Calories | 34kcal | 53kcal | 1% |
| Protein | 0g | 0.36g | 1% |
| Vitamin B3 | 0mg | 0.199mg | 1% |
| Choline | 0mg | 3.3mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Carbs | 8.76g | 12.87g | 1% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 8.76g | 12.67g | N/A |
| Sugar | 8.9g | 9.98g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Fructose | 3.7g | 3.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +2700% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +24.2% |
| Contains more GlucoseGlucose | +50% |
~equal in
Starch
~0g
~equal in
Fructose
~3.81g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
