Ginger ale vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between ginger ale and potato salad
- The amount of vitamin C, copper, vitamin B6, vitamin B5, potassium, phosphorus, and selenium in potato salad is higher than in ginger ale.
- Potato salad covers your daily sodium needs 23% more than ginger ale.
- Ginger ale contains less sodium.
- Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Beverages, carbonated, ginger ale and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +25300% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +555.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +676.9% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +19400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Sodium | 7mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Vitamin B5 | 0mg | 0.534mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0mg | 0.141mg | 11% |
| Copper | 0.018mg | 0.118mg | 11% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Potassium | 1mg | 254mg | 7% |
| Iron | 0.18mg | 0.65mg | 6% |
| Vitamin B3 | 0mg | 0.89mg | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Vitamin B1 | 0mg | 0.077mg | 6% |
| Protein | 0g | 2.68g | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calories | 34kcal | 143kcal | 5% |
| Fructose | 3.7g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.013mg | 0.101mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Carbs | 8.76g | 11.17g | 1% |
| Net carbs | 8.76g | 9.87g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 18)
Which food is cheaper?
Potato salad is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 1.429g)