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  6. Ginger ale vs. Red Wine

Ginger ale vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Red Wine

  • Ginger ale has less Manganese.
  • Ginger ale has 14 times more Sugar than Red Wine. Ginger ale has 8.9g of Sugar, while Red Wine has 0.62g.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, red.

Infographic

Ginger ale vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +63.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +12600%
Contains more IronIron +155.6%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +915.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +235.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +108200%
~equal in Fats ~0g
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Red Wine Opinion
Calories 34kcal 85kcal Red Wine
Protein 0g 0.07g Red Wine
Net carbs 8.76g 2.61g Ginger ale
Carbs 8.76g 2.61g Ginger ale
Magnesium 1mg 12mg Red Wine
Calcium 3mg 8mg Red Wine
Potassium 1mg 127mg Red Wine
Iron 0.18mg 0.46mg Red Wine
Sugar 8.9g 0.62g Red Wine
Copper 0.018mg 0.011mg Ginger ale
Zinc 0.05mg 0.14mg Red Wine
Phosphorus 0mg 23mg Red Wine
Sodium 7mg 4mg Red Wine
Vitamin A 0IU 2IU Red Wine
Manganese 0.013mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0mg 0.031mg Red Wine
Vitamin B3 0mg 0.224mg Red Wine
Vitamin B5 0mg 0.03mg Red Wine
Vitamin B6 0mg 0.057mg Red Wine
Vitamin K 0µg 0.4µg Red Wine
Folate 0µg 1µg Red Wine
Choline 0mg 5.7mg Red Wine
Fructose 3.7g Ginger ale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Red Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
3%
Red Wine
Minerals Daily Need Coverage Score
2%
Ginger ale
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.