Ginger ale vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between ginger ale and rum?

Rum has a lower glycemic index than ginger ale.

We used Beverages, carbonated, ginger ale and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+50%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+177.8%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	34kcal	231kcal	10%
Fructose	3.7g		5%
Copper	0.018mg	0.05mg	4%
Carbs	8.76g	0g	3%
Iron	0.18mg	0.12mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Net carbs	8.76g	0g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Potassium	1mg	2mg	0%
Sugar	8.9g	0g	N/A
Zinc	0.05mg	0.07mg	0%
Sodium	7mg	1mg	0%
Manganese	0.013mg	0.018mg	0%
Selenium	0.1µg	0µg	0%