Ginger ale vs. Sunflower oil — In-Depth Nutrition Comparison
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Differences between ginger ale and sunflower oil
- Ginger ale contains less vitamin E, polyunsaturated fat, and monounsaturated fat than sunflower oil.
- Sunflower oil's daily need coverage for vitamin E is 274% higher.
- Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Beverages, carbonated, ginger ale and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 41.08mg | 274% |
| Polyunsaturated fat | 0g | 36.4g | 243% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 46.2g | 116% |
| Saturated fat | 0g | 13g | 59% |
| Calories | 34kcal | 884kcal | 43% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 0g | 3% |
| Copper | 0.018mg | 0mg | 2% |
| Iron | 0.18mg | 0mg | 2% |
| Manganese | 0.013mg | 0mg | 1% |
| Net carbs | 8.76g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 1mg | 0mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
