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  6. Ginger ale vs. Maple syrup

Ginger ale vs. Maple syrup — In-Depth Nutrition Comparison

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How are Ginger ale and Maple syrup different?

  • Maple syrup has more Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1 than Ginger ale.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.

Beverages, carbonated, ginger ale and Syrups, maple are the varieties used in this article.

Infographic

Ginger ale vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
2
:
7
Maple syrup
Maple syrup
Contains more Iron +63.6%
Contains less Sodium -41.7%
Contains more Calcium +3300%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +21100%
Contains more Zinc +2840%
Contains more Manganese +22269.2%
Contains more Selenium +500%
Equal in Copper - 0.018
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +63.6%
Contains less Sodium -41.7%
Contains more Calcium +3300%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +21100%
Contains more Zinc +2840%
Contains more Manganese +22269.2%
Contains more Selenium +500%
Equal in Copper - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
5
Maple syrup
Maple syrup
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Maple syrup
Maple syrup
Contains more Water +181.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +665.3%
Contains more Other +4600%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Water +181.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +665.3%
Contains more Other +4600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
1
Maple syrup
Maple syrup
Contains more Glucose +93.8%
Contains more Fructose +611.5%
Contains more Sucrose +2969.5%
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +93.8%
Contains more Fructose +611.5%
Contains more Sucrose +2969.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Maple syrup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Maple syrup Opinion
Net carbs 8.76g 67.04g Maple syrup
Protein 0g 0.04g Maple syrup
Fats 0g 0.06g Maple syrup
Carbs 8.76g 67.04g Maple syrup
Calories 34kcal 260kcal Maple syrup
Fructose 3.7g 0.52g Ginger ale
Sugar 8.9g 60.46g Ginger ale
Calcium 3mg 102mg Maple syrup
Iron 0.18mg 0.11mg Ginger ale
Magnesium 1mg 21mg Maple syrup
Phosphorus 0mg 2mg Maple syrup
Potassium 1mg 212mg Maple syrup
Sodium 7mg 12mg Ginger ale
Zinc 0.05mg 1.47mg Maple syrup
Copper 0.018mg 0.018mg
Manganese 0.013mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin B1 0mg 0.066mg Maple syrup
Vitamin B2 0mg 1.27mg Maple syrup
Vitamin B3 0mg 0.081mg Maple syrup
Vitamin B5 0mg 0.036mg Maple syrup
Vitamin B6 0mg 0.002mg Maple syrup
Saturated Fat 0g 0.007g Ginger ale
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
26%
Maple syrup
Minerals Daily Need Coverage Score
2%
Ginger ale
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 51.56g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.