Ginger ale vs. Taco — In-Depth Nutrition Comparison
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How are ginger ale and taco different?
- Taco is higher than ginger ale in vitamin B12, phosphorus, selenium, fiber, zinc, vitamin K, iron, and vitamin B3.
- Taco covers your daily need for vitamin B12, 39% more than ginger ale.
- Ginger ale is lower in sodium.
- Ginger ale has a higher glycemic index (63) than taco (39).
Beverages, carbonated, ginger ale and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +20800% |
| Contains more IronIron | +561.1% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1815.4% |
| Contains more SeleniumSelenium | +9100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 0mg | 178mg | 25% |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0g | 8.86g | 18% |
| Selenium | 0.1µg | 9.2µg | 17% |
| Sodium | 7mg | 397mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0.05mg | 1.75mg | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Iron | 0.18mg | 1.19mg | 13% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Calories | 34kcal | 226kcal | 10% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Manganese | 0.013mg | 0.249mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 3mg | 89mg | 9% |
| Magnesium | 1mg | 32mg | 7% |
| Copper | 0.018mg | 0.077mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 0mg | 32mg | 6% |
| Potassium | 1mg | 209mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Carbs | 8.76g | 19.85g | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Fructose | 3.7g | 0.3g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.76g | 15.95g | N/A |
| Sugar | 8.9g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +15600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +375% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +1133.3% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
