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  6. Ginger ale vs. Whiskey sour

Ginger ale vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between ginger ale and whiskey sour

  • The amount of calcium and copper in whiskey sour is higher than in ginger ale.
  • Whiskey sour covers your daily calcium needs 27% more than ginger ale.
  • Ginger ale contains less sugar.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Beverages, Whiskey sour mix, powder.

Infographic

Ginger ale vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more PotassiumPotassium +1800%
Contains more IronIron +116.7%
Contains more CopperCopper +622.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginger ale Whiskey sour DV% diff.
Carbs 8.76g 97.3g 30%
Calcium 3mg 272mg 27%
Calories 34kcal 383kcal 17%
Sodium 7mg 274mg 12%
Copper 0.018mg 0.13mg 12%
Fructose 3.7g 5%
Magnesium 1mg 19mg 4%
Iron 0.18mg 0.39mg 3%
Vitamin C 0mg 2.7mg 3%
Phosphorus 0mg 13mg 2%
Vitamin B5 0mg 0.06mg 1%
Selenium 0.1µg 0.6µg 1%
Manganese 0.013mg 0mg 1%
Zinc 0.05mg 0.14mg 1%
Protein 0g 0.6g 1%
Potassium 1mg 19mg 1%
Fats 0g 0.1g 0%
Net carbs 8.76g 97.3g N/A
Sugar 8.9g 97.3g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +15105%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1010.7%
Contains more OtherOther +13900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.