Ginger vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between ginger and artichoke
- Ginger has less folate, fiber, vitamin K, iron, phosphorus, and vitamin C than artichoke.
- Artichoke covers your daily need for folate, 14% more than ginger.
- The glycemic index of artichoke is higher.
These are the specific foods used in this comparison Ginger root, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin CVitamin C | +134% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 68µg | 14% |
| Fiber | 2g | 5.4g | 14% |
| Vitamin K | 0.1µg | 14.8µg | 12% |
| Iron | 0.6mg | 1.28mg | 9% |
| Phosphorus | 34mg | 90mg | 8% |
| Vitamin C | 5mg | 11.7mg | 7% |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Sodium | 13mg | 94mg | 4% |
| Magnesium | 43mg | 60mg | 4% |
| Vitamin B6 | 0.16mg | 0.116mg | 3% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin B5 | 0.203mg | 0.338mg | 3% |
| Protein | 1.82g | 3.27g | 3% |
| Vitamin B3 | 0.75mg | 1.046mg | 2% |
| Vitamin B2 | 0.034mg | 0.066mg | 2% |
| Calories | 80kcal | 47kcal | 2% |
| Carbs | 17.77g | 10.51g | 2% |
| Saturated fat | 0.203g | 0.036g | 1% |
| Polyunsaturated fat | 0.154g | 0.064g | 1% |
| Manganese | 0.229mg | 0.256mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.34mg | 0.49mg | 1% |
| Copper | 0.226mg | 0.231mg | 1% |
| Potassium | 415mg | 370mg | 1% |
| Fats | 0.75g | 0.15g | 1% |
| Choline | 28.8mg | 34.4mg | 1% |
| Net carbs | 15.77g | 5.11g | N/A |
| Sugar | 1.7g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Monounsaturated fat | 0.154g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +69.1% |
| Contains more ProteinProtein | +79.7% |
| Contains more OtherOther | +46.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
