Ginger vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between ginger and burrito?
- Ginger has less vitamin B1, vitamin B12, vitamin B2, iron, selenium, vitamin B5, manganese, and folate than burrito.
- Burrito's daily need coverage for vitamin B1 is 22% higher.
- Ginger contains less saturated fat.
- Ginger has a lower glycemic index than burrito.
We used Ginger root, raw and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +246.7% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.29mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 13mg | 454mg | 19% |
| Vitamin B2 | 0.034mg | 0.28mg | 19% |
| Iron | 0.6mg | 2.08mg | 19% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Saturated fat | 0.203g | 3.174g | 14% |
| Vitamin B5 | 0.203mg | 0.92mg | 14% |
| Protein | 1.82g | 6.48g | 9% |
| Fats | 0.75g | 6.22g | 8% |
| Fiber | 2g | 8% | |
| Folate | 11µg | 40µg | 7% |
| Vitamin B3 | 0.75mg | 1.87mg | 7% |
| Manganese | 0.229mg | 0.4mg | 7% |
| Calories | 80kcal | 206kcal | 6% |
| Copper | 0.226mg | 0.174mg | 6% |
| Carbs | 17.77g | 32.92g | 5% |
| Vitamin C | 5mg | 0.9mg | 5% |
| Monounsaturated fat | 0.154g | 2.184g | 5% |
| Calcium | 16mg | 52mg | 4% |
| Polyunsaturated fat | 0.154g | 0.551g | 3% |
| Potassium | 415mg | 301mg | 3% |
| Zinc | 0.34mg | 0.7mg | 3% |
| Phosphorus | 34mg | 45mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.16mg | 0.14mg | 2% |
| Magnesium | 43mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 15.77g | 32.92g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 28.8mg | 26.8mg | 0% |
| Tryptophan | 0.012mg | 0.079mg | 0% |
| Threonine | 0.036mg | 0.244mg | 0% |
| Isoleucine | 0.051mg | 0.27mg | 0% |
| Leucine | 0.074mg | 0.504mg | 0% |
| Lysine | 0.057mg | 0.343mg | 0% |
| Methionine | 0.013mg | 0.107mg | 0% |
| Phenylalanine | 0.045mg | 0.351mg | 0% |
| Valine | 0.073mg | 0.319mg | 0% |
| Histidine | 0.03mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +729.3% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1318.2% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
