Ginger vs. Cabbage — In-Depth Nutrition Comparison
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A recap on the differences between ginger and cabbage
- Ginger is higher in copper, magnesium, and potassium, yet cabbage is higher in vitamin K, vitamin C, and folate.
- Cabbage covers your daily vitamin K needs 63% more than ginger.
- Ginger contains 12 times more copper than cabbage. While ginger contains 0.226mg of copper, cabbage contains only 0.019mg.
Food varieties used in this article are Ginger root, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +1089.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +220.5% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin CVitamin C | +632% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 76µg | 63% |
| Vitamin C | 5mg | 36.6mg | 35% |
| Copper | 0.226mg | 0.019mg | 23% |
| Folate | 11µg | 43µg | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Potassium | 415mg | 170mg | 7% |
| Carbs | 17.77g | 5.8g | 4% |
| Calories | 80kcal | 25kcal | 3% |
| Choline | 28.8mg | 10.7mg | 3% |
| Vitamin B6 | 0.16mg | 0.124mg | 3% |
| Vitamin B3 | 0.75mg | 0.234mg | 3% |
| Manganese | 0.229mg | 0.16mg | 3% |
| Vitamin B1 | 0.025mg | 0.061mg | 3% |
| Fructose | 1.45g | 2% | |
| Iron | 0.6mg | 0.47mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Calcium | 16mg | 40mg | 2% |
| Polyunsaturated fat | 0.154g | 0.017g | 1% |
| Saturated fat | 0.203g | 0.034g | 1% |
| Phosphorus | 34mg | 26mg | 1% |
| Zinc | 0.34mg | 0.18mg | 1% |
| Fats | 0.75g | 0.1g | 1% |
| Protein | 1.82g | 1.28g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin E | 0.26mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 15.77g | 3.3g | N/A |
| Sugar | 1.7g | 3.2g | N/A |
| Sodium | 13mg | 18mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin B5 | 0.203mg | 0.212mg | 0% |
| Monounsaturated fat | 0.154g | 0.017g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.036mg | 0.035mg | 0% |
| Isoleucine | 0.051mg | 0.03mg | 0% |
| Leucine | 0.074mg | 0.041mg | 0% |
| Lysine | 0.057mg | 0.044mg | 0% |
| Methionine | 0.013mg | 0.012mg | 0% |
| Phenylalanine | 0.045mg | 0.032mg | 0% |
| Valine | 0.073mg | 0.042mg | 0% |
| Histidine | 0.03mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +805.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
