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Ginger vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Ginger and Celeriac?

  • Ginger is higher in Copper, and Magnesium, yet Celeriac is higher in Vitamin K, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 34% more.
  • Ginger has 3 times more Copper than Celeriac. While Ginger has 0.226mg of Copper, Celeriac has only 0.07mg.

We used Ginger root, raw and Celeriac, raw types in this article.

Infographic

Ginger vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
Ginger
5
:
3
Celeriac
Celeriac
Contains more Potassium +38.3%
Contains more Magnesium +115%
Contains more Copper +222.9%
Contains less Sodium -87%
Contains more Iron +16.7%
Contains more Calcium +168.8%
Contains more Phosphorus +238.2%
Equal in Zinc - 0.33
Ginger
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Celeriac
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Potassium +38.3%
Contains more Magnesium +115%
Contains more Copper +222.9%
Contains less Sodium -87%
Contains more Iron +16.7%
Contains more Calcium +168.8%
Contains more Phosphorus +238.2%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
Ginger
2
:
7
Celeriac
Celeriac
Contains more Folate +37.5%
Contains more Vitamin C +60%
Contains more Vitamin E +38.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin K +40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Ginger
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Celeriac
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Folate +37.5%
Contains more Vitamin C +60%
Contains more Vitamin E +38.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin K +40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Ginger
20
Celeriac
Mineral Summary Score
24
Ginger
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Ginger
9%
Celeriac
Carbohydrates
18%
Ginger
9%
Celeriac
Fats
3%
Ginger
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Celeriac
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 20)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ginger Celeriac Opinion
Calories 80 42 Ginger
Protein 1.82 1.5 Ginger
Fats 0.75 0.3 Ginger
Vitamin C 5 8 Celeriac
Net carbs 15.770000457763672 7.400000095367432 Ginger
Carbs 17.77 9.2 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.7 Celeriac
Calcium 16 43 Celeriac
Potassium 415 300 Ginger
Magnesium 43 20 Ginger
Sugar 1.7 1.6 Celeriac
Fiber 2 1.8 Ginger
Copper 0.226 0.07 Ginger
Zinc 0.34 0.33 Ginger
Starch
Phosphorus 34 115 Celeriac
Sodium 13 100 Ginger
Vitamin A 0 0
Vitamin E 0.26 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.025 0.05 Celeriac
Vitamin B2 0.034 0.06 Celeriac
Vitamin B3 0.75 0.7 Ginger
Vitamin B5 0.203 0.352 Celeriac
Vitamin B6 0.16 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 0.1 41 Celeriac
Folate 11 8 Ginger
Trans Fat 0 0
Saturated Fat 0.203 0.079 Celeriac
Monounsaturated Fat 0.154 0.058 Ginger
Polyunsaturated fat 0.154 0.148 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.