Ginger vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between Ginger and Celeriac?
- Ginger is higher in Copper, and Magnesium, yet Celeriac is higher in Vitamin K, and Phosphorus.
- Celeriac's daily need coverage for Vitamin K is 34% more.
- Ginger has 3 times more Copper than Celeriac. While Ginger has 0.226mg of Copper, Celeriac has only 0.07mg.
We used Ginger root, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +222.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +44.9% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +238.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin KVitamin K | +40900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +93.2% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +165.5% |
| Contains less Sat. FatSaturated Fat | -61.1% |
~equal in
Polyunsaturated fat
~0.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 80kcal | 42kcal |
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| Protein | 1.82g | 1.5g |
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| Fats | 0.75g | 0.3g |
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| Vitamin C | 5mg | 8mg |
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| Net carbs | 15.77g | 7.4g |
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| Carbs | 17.77g | 9.2g |
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| Magnesium | 43mg | 20mg |
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| Calcium | 16mg | 43mg |
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| Potassium | 415mg | 300mg |
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| Iron | 0.6mg | 0.7mg |
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| Sugar | 1.7g | 1.6g |
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| Fiber | 2g | 1.8g |
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| Copper | 0.226mg | 0.07mg |
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| Zinc | 0.34mg | 0.33mg |
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| Phosphorus | 34mg | 115mg |
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| Sodium | 13mg | 100mg |
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| Vitamin E | 0.26mg | 0.36mg |
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| Manganese | 0.229mg | 0.158mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.025mg | 0.05mg |
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| Vitamin B2 | 0.034mg | 0.06mg |
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| Vitamin B3 | 0.75mg | 0.7mg |
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| Vitamin B5 | 0.203mg | 0.352mg |
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| Vitamin B6 | 0.16mg | 0.165mg |
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| Vitamin K | 0.1µg | 41µg |
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| Folate | 11µg | 8µg |
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| Choline | 28.8mg | 9mg |
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| Saturated Fat | 0.203g | 0.079g |
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| Monounsaturated Fat | 0.154g | 0.058g |
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| Polyunsaturated fat | 0.154g | 0.148g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Ginger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 25)
Which food is cheaper?
Ginger is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.