Ginger vs Celeriac - In-Depth Nutrition Comparison
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What are the differences between Ginger and Celeriac?
- Ginger is higher in Copper, and Magnesium, yet Celeriac is higher in Vitamin K, and Phosphorus.
- Celeriac's daily need coverage for Vitamin K is 34% more.
- Ginger has 3 times more Copper than Celeriac. While Ginger has 0.226mg of Copper, Celeriac has only 0.07mg.
We used Ginger root, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+115%
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Potassium
+38.3%
Contains
less
Sodium
-87%
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Copper
+222.9%
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Calcium
+168.8%
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Iron
+16.7%
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Phosphorus
+238.2%
Equal in Zinc - 0.33
Contains
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Magnesium
+115%
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Potassium
+38.3%
Contains
less
Sodium
-87%
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Copper
+222.9%
Contains
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Calcium
+168.8%
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Iron
+16.7%
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Phosphorus
+238.2%
Equal in Zinc - 0.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Folate
+37.5%
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Vitamin E
+38.5%
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Vitamin C
+60%
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Vitamin B1
+100%
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Vitamin B2
+76.5%
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Vitamin B5
+73.4%
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Vitamin K
+40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Contains
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Folate
+37.5%
Contains
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Vitamin E
+38.5%
Contains
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Vitamin C
+60%
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Vitamin B1
+100%
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Vitamin B2
+76.5%
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Vitamin B5
+73.4%
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Vitamin K
+40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.77g | 7.4g |
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Protein | 1.82g | 1.5g |
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Fats | 0.75g | 0.3g |
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Carbs | 17.77g | 9.2g |
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Calories | 80kcal | 42kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.7g | 1.6g |
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Fiber | 2g | 1.8g |
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Calcium | 16mg | 43mg |
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Iron | 0.6mg | 0.7mg |
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Magnesium | 43mg | 20mg |
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Phosphorus | 34mg | 115mg |
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Potassium | 415mg | 300mg |
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Sodium | 13mg | 100mg |
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Zinc | 0.34mg | 0.33mg |
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Copper | 0.226mg | 0.07mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.26mg | 0.36mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 5mg | 8mg |
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Vitamin B1 | 0.025mg | 0.05mg |
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Vitamin B2 | 0.034mg | 0.06mg |
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Vitamin B3 | 0.75mg | 0.7mg |
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Vitamin B5 | 0.203mg | 0.352mg |
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Vitamin B6 | 0.16mg | 0.165mg |
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Folate | 11µg | 8µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 41µg |
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Tryptophan | 0.012mg | mg |
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Threonine | 0.036mg | mg |
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Isoleucine | 0.051mg | mg |
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Leucine | 0.074mg | mg |
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Lysine | 0.057mg | mg |
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Methionine | 0.013mg | mg |
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Phenylalanine | 0.045mg | mg |
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Valine | 0.073mg | mg |
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Histidine | 0.03mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.203g | 0.079g |
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Monounsaturated Fat | 0.154g | 0.058g |
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Polyunsaturated fat | 0.154g | 0.148g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

20

Mineral Summary Score
24

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

9%

Carbohydrates
18%

9%

Fats
3%

1%

Comparison summary
Which food contains less Sodium?

Ginger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?

Ginger is lower in glycemic index (difference - 25)
Which food is cheaper?

Ginger is cheaper (difference - $0.1)
Which food is lower in Sugar?

Celeriac is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?

Celeriac is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?

Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.