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  6. Ginger vs. Celtuce

Ginger vs. Celtuce — In-Depth Nutrition Comparison

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Differences between ginger and celtuce

  • Ginger has more copper and vitamin B6, while celtuce has more manganese, vitamin A, vitamin C, and folate.
  • Ginger's daily need coverage for copper is 21% higher.
  • Celtuce contains 5 times less carbs than ginger. Ginger contains 17.77g of carbs, while celtuce contains 3.65g.

The food types used in this comparison are Ginger root, raw and Celtuce, raw.

Infographic

Ginger vs Celtuce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +465%
Contains more ZincZinc +25.9%
Contains more CalciumCalcium +143.8%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +200.4%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~0.55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Celtuce DV% diff.
Copper 0.226mg 0.04mg 21%
Manganese 0.229mg 0.688mg 20%
Vitamin A 0µg 175µg 19%
Vitamin C 5mg 19.5mg 16%
Folate 11µg 46µg 9%
Vitamin B6 0.16mg 0.05mg 8%
Carbs 17.77g 3.65g 5%
Choline 28.8mg 5%
Magnesium 43mg 28mg 4%
Calories 80kcal 18kcal 3%
Potassium 415mg 330mg 3%
Vitamin B1 0.025mg 0.055mg 3%
Vitamin B2 0.034mg 0.07mg 3%
Protein 1.82g 0.85g 2%
Calcium 16mg 39mg 2%
Vitamin E 0.26mg 2%
Fats 0.75g 0.3g 1%
Iron 0.6mg 0.55mg 1%
Fiber 2g 1.7g 1%
Zinc 0.34mg 0.27mg 1%
Phosphorus 34mg 39mg 1%
Vitamin B3 0.75mg 0.55mg 1%
Saturated fat 0.203g 1%
Polyunsaturated fat 0.154g 1%
Protein per 100 calories 2.3g 4.7g N/A
Calories per 10 g protein 440kcal 212kcal N/A
Weight per 100 calories 125g 556g N/A
Net carbs 15.77g 1.95g N/A
Sugar 1.7g N/A
Sodium 13mg 11mg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B5 0.203mg 0.183mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.036mg 0.039mg 0%
Isoleucine 0.051mg 0.055mg 0%
Leucine 0.074mg 0.052mg 0%
Lysine 0.057mg 0.055mg 0%
Methionine 0.013mg 0.01mg 0%
Phenylalanine 0.045mg 0.036mg 0%
Valine 0.073mg 0.046mg 0%
Histidine 0.03mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +386.8%
Contains more WaterWater +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.