Ginger vs. Celtuce — In-Depth Nutrition Comparison
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Differences between ginger and celtuce
- Ginger has more copper and vitamin B6, while celtuce has more vitamin A, manganese, vitamin C, and folate.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Celtuce contains 6 times less copper than ginger. Ginger contains 0.226mg of copper, while celtuce contains 0.04mg.
The food types used in this comparison are Ginger root, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +25.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +200.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more FolateFolate | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.04mg | 21% |
| Manganese | 0.229mg | 0.688mg | 20% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 5mg | 19.5mg | 16% |
| Folate | 11µg | 46µg | 9% |
| Vitamin B6 | 0.16mg | 0.05mg | 8% |
| Choline | 28.8mg | 5% | |
| Carbs | 17.77g | 3.65g | 5% |
| Magnesium | 43mg | 28mg | 4% |
| Calories | 80kcal | 18kcal | 3% |
| Vitamin B2 | 0.034mg | 0.07mg | 3% |
| Vitamin B1 | 0.025mg | 0.055mg | 3% |
| Potassium | 415mg | 330mg | 3% |
| Calcium | 16mg | 39mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 1.82g | 0.85g | 2% |
| Fiber | 2g | 1.7g | 1% |
| Phosphorus | 34mg | 39mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Iron | 0.6mg | 0.55mg | 1% |
| Fats | 0.75g | 0.3g | 1% |
| Vitamin B3 | 0.75mg | 0.55mg | 1% |
| Zinc | 0.34mg | 0.27mg | 1% |
| Net carbs | 15.77g | 1.95g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.203mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.036mg | 0.039mg | 0% |
| Isoleucine | 0.051mg | 0.055mg | 0% |
| Leucine | 0.074mg | 0.052mg | 0% |
| Lysine | 0.057mg | 0.055mg | 0% |
| Methionine | 0.013mg | 0.01mg | 0% |
| Phenylalanine | 0.045mg | 0.036mg | 0% |
| Valine | 0.073mg | 0.046mg | 0% |
| Histidine | 0.03mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +386.8% |
| Contains more WaterWater | +19.8% |
~equal in
Other
~0.7g
