Ginger vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between ginger and roquefort
- Ginger is higher in copper, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
- Roquefort covers your daily saturated fat needs 95% more than ginger.
- Ginger contains 7 times more copper than roquefort. While ginger contains 0.226mg of copper, roquefort contains only 0.034mg.
- The amount of saturated fat in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more PotassiumPotassium | +356% |
| Contains more CopperCopper | +564.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +663.3% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more ZincZinc | +511.8% |
| Contains more PhosphorusPhosphorus | +1052.9% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1623.5% |
| Contains more Vitamin B5Vitamin B5 | +752.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 19.263g | 87% |
| Sodium | 13mg | 1809mg | 78% |
| Calcium | 16mg | 662mg | 65% |
| Phosphorus | 34mg | 392mg | 51% |
| Fats | 0.75g | 30.64g | 46% |
| Vitamin B2 | 0.034mg | 0.586mg | 42% |
| Protein | 1.82g | 21.54g | 39% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B5 | 0.203mg | 1.731mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Copper | 0.226mg | 0.034mg | 21% |
| Monounsaturated fat | 0.154g | 8.474g | 21% |
| Zinc | 0.34mg | 2.08mg | 16% |
| Calories | 80kcal | 369kcal | 14% |
| Folate | 11µg | 49µg | 10% |
| Potassium | 415mg | 91mg | 10% |
| Manganese | 0.229mg | 0.03mg | 9% |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 0.154g | 1.32g | 8% |
| Vitamin C | 5mg | 0mg | 6% |
| Carbs | 17.77g | 2g | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 43mg | 30mg | 3% |
| Vitamin B6 | 0.16mg | 0.124mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Net carbs | 15.77g | 2g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.75mg | 0.734mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0.303mg | 0% |
| Threonine | 0.036mg | 0.965mg | 0% |
| Isoleucine | 0.051mg | 1.217mg | 0% |
| Leucine | 0.074mg | 2.114mg | 0% |
| Lysine | 0.057mg | 1.848mg | 0% |
| Methionine | 0.013mg | 0.558mg | 0% |
| Phenylalanine | 0.045mg | 1.023mg | 0% |
| Valine | 0.073mg | 1.614mg | 0% |
| Histidine | 0.03mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +788.5% |
| Contains more WaterWater | +100.3% |
| Contains more ProteinProtein | +1083.5% |
| Contains more FatsFats | +3985.3% |
| Contains more OtherOther | +736.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5402.6% |
| Contains more Poly. FatPolyunsaturated fat | +757.1% |
