Ginger vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Summary of differences between ginger and coleslaw

Ginger has more copper, potassium, magnesium, and manganese; however, coleslaw is higher in vitamin K, vitamin C, and monounsaturated fat.
Coleslaw covers your daily need for vitamin K, 59% more than ginger.
Ginger has 15 times more copper than coleslaw. While ginger has 0.226mg of copper, coleslaw has only 0.015mg.
Ginger has less saturated fat.
The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Ginger root, raw and Fast foods, coleslaw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Coleslaw

Contains more MagnesiumMagnesium	+437.5%
Contains more PotassiumPotassium	+221.7%
Contains more IronIron	+172.7%
Contains more CopperCopper	+1406.7%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+70%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+124.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Coleslaw

Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B3Vitamin B3	+264.1%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+192%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B5Vitamin B5	+21.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	70.9µg	59%
Polyunsaturated fat	0.154g	5.348g	35%
Copper	0.226mg	0.015mg	23%
Fats	0.75g	9.91g	14%
Vitamin C	5mg	14.6mg	11%
Sodium	13mg	203mg	8%
Magnesium	43mg	8mg	8%
Potassium	415mg	129mg	8%
Saturated fat	0.203g	1.599g	6%
Manganese	0.229mg	0.102mg	6%
Monounsaturated fat	0.154g	2.671g	6%
Iron	0.6mg	0.22mg	5%
Choline	28.8mg		5%
Calories	80kcal	153kcal	4%
Vitamin B6	0.16mg	0.112mg	4%
Vitamin A	0µg	28µg	3%
Folate	11µg		3%
Vitamin B3	0.75mg	0.206mg	3%
Zinc	0.34mg	0.14mg	2%
Phosphorus	34mg	20mg	2%
Vitamin E	0.26mg	0.54mg	2%
Fructose		1.44g	2%
Protein	1.82g	0.95g	2%
Carbs	17.77g	14.89g	1%
Vitamin B2	0.034mg	0.02mg	1%
Vitamin B5	0.203mg	0.246mg	1%
Selenium	0.7µg		1%
Cholesterol	0mg	4mg	1%
Calcium	16mg	30mg	1%
Net carbs	15.77g	12.99g	N/A
Sugar	1.7g	12.19g	N/A
Fiber	2g	1.9g	0%
Vitamin B1	0.025mg	0.026mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.012mg		0%
Threonine	0.036mg		0%
Isoleucine	0.051mg		0%
Leucine	0.074mg		0%
Lysine	0.057mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.045mg		0%
Valine	0.073mg		0%
Histidine	0.03mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A