Ginger vs. Crab — In-Depth Nutrition Comparison
Compare
What are the differences between ginger and crab?
- Crab is richer than ginger in vitamin B12, selenium, copper, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 139% more.
- The amount of sodium in ginger is lower.
We used Ginger root, raw and Crustaceans, crab, blue, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +209.5% |
| Contains more CalciumCalcium | +468.8% |
| Contains more CopperCopper | +260.2% |
| Contains more ZincZinc | +1020.6% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains more SeleniumSelenium | +6028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +391.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +363.6% |
| Contains more CholineCholine | +180.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +882.4% |
| Contains more OtherOther | +119.5% |
~equal in
Fats
~0.74g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
~equal in
Saturated fat
~0.201g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.7µg | 42.9µg | 77% |
| Copper | 0.226mg | 0.814mg | 65% |
| Protein | 1.82g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.34mg | 3.81mg | 32% |
| Phosphorus | 34mg | 234mg | 29% |
| Sodium | 13mg | 563mg | 24% |
| Vitamin B5 | 0.203mg | 0.997mg | 16% |
| Vitamin B3 | 0.75mg | 2.747mg | 12% |
| Vitamin E | 0.26mg | 1.84mg | 11% |
| Folate | 11µg | 51µg | 10% |
| Choline | 28.8mg | 80.9mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 16mg | 91mg | 8% |
| Manganese | 0.229mg | 0.074mg | 7% |
| Carbs | 17.77g | 0g | 6% |
| Potassium | 415mg | 259mg | 5% |
| Vitamin B2 | 0.034mg | 0.093mg | 5% |
| Magnesium | 43mg | 36mg | 2% |
| Vitamin C | 5mg | 3.3mg | 2% |
| Iron | 0.6mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.154g | 0.258g | 1% |
| Calories | 80kcal | 83kcal | 0% |
| Fats | 0.75g | 0.74g | 0% |
| Net carbs | 15.77g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin B6 | 0.16mg | 0.156mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.203g | 0.201g | 0% |
| Monounsaturated fat | 0.154g | 0.129g | 0% |
| Tryptophan | 0.012mg | 0.226mg | 0% |
| Threonine | 0.036mg | 0.727mg | 0% |
| Isoleucine | 0.051mg | 0.776mg | 0% |
| Leucine | 0.074mg | 1.307mg | 0% |
| Lysine | 0.057mg | 1.386mg | 0% |
| Methionine | 0.013mg | 0.452mg | 0% |
| Phenylalanine | 0.045mg | 0.708mg | 0% |
| Valine | 0.073mg | 0.806mg | 0% |
| Histidine | 0.03mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
56%
Minerals Daily Need Coverage Score
23%
89%
Comparison summary
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 550mg)
Which food is cheaper?
Ginger is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.