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Ginger vs. Ginger — In-Depth Nutrition Comparison

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Important differences between ginger and ginger

    The food varieties used in the comparison are Ginger root, raw and Ginger root, raw.

    Infographic

    Ginger vs Ginger infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ginger
    Ginger
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
    Ginger
    Ginger
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
    ~equal in Magnesium ~43mg
    ~equal in Calcium ~16mg
    ~equal in Potassium ~415mg
    ~equal in Iron ~0.6mg
    ~equal in Copper ~0.226mg
    ~equal in Zinc ~0.34mg
    ~equal in Phosphorus ~34mg
    ~equal in Sodium ~13mg
    ~equal in Manganese ~0.229mg
    ~equal in Selenium ~0.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ginger
    Ginger
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
    Ginger
    Ginger
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
    ~equal in Vitamin C ~5mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.26mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.025mg
    ~equal in Vitamin B2 ~0.034mg
    ~equal in Vitamin B3 ~0.75mg
    ~equal in Vitamin B5 ~0.203mg
    ~equal in Vitamin B6 ~0.16mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~11µg
    ~equal in Choline ~28.8mg

    All nutrients comparison - raw data values

    Nutrient Ginger Ginger DV% diff.
    Calories 80kcal 80kcal 0%
    Protein 1.82g 1.82g 0%
    Fats 0.75g 0.75g 0%
    Vitamin C 5mg 5mg 0%
    Net carbs 15.77g 15.77g N/A
    Carbs 17.77g 17.77g 0%
    Magnesium 43mg 43mg 0%
    Calcium 16mg 16mg 0%
    Potassium 415mg 415mg 0%
    Iron 0.6mg 0.6mg 0%
    Sugar 1.7g 1.7g N/A
    Fiber 2g 2g 0%
    Copper 0.226mg 0.226mg 0%
    Zinc 0.34mg 0.34mg 0%
    Phosphorus 34mg 34mg 0%
    Sodium 13mg 13mg 0%
    Vitamin E 0.26mg 0.26mg 0%
    Manganese 0.229mg 0.229mg 0%
    Selenium 0.7µg 0.7µg 0%
    Vitamin B1 0.025mg 0.025mg 0%
    Vitamin B2 0.034mg 0.034mg 0%
    Vitamin B3 0.75mg 0.75mg 0%
    Vitamin B5 0.203mg 0.203mg 0%
    Vitamin B6 0.16mg 0.16mg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 11µg 11µg 0%
    Choline 28.8mg 28.8mg 0%
    Saturated fat 0.203g 0.203g 0%
    Monounsaturated fat 0.154g 0.154g 0%
    Polyunsaturated fat 0.154g 0.154g 0%
    Tryptophan 0.012mg 0.012mg 0%
    Threonine 0.036mg 0.036mg 0%
    Isoleucine 0.051mg 0.051mg 0%
    Leucine 0.074mg 0.074mg 0%
    Lysine 0.057mg 0.057mg 0%
    Methionine 0.013mg 0.013mg 0%
    Phenylalanine 0.045mg 0.045mg 0%
    Valine 0.073mg 0.073mg 0%
    Histidine 0.03mg 0.03mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Ginger
    Ginger
    0
    2% 18% 79%
    Protein: 1.82 g
    Fats: 0.75 g
    Carbs: 17.77 g
    Water: 78.89 g
    Other: 0.77 g
    Ginger
    Ginger
    0
    2% 18% 79%
    Protein: 1.82 g
    Fats: 0.75 g
    Carbs: 17.77 g
    Water: 78.89 g
    Other: 0.77 g
    ~equal in Protein ~1.82g
    ~equal in Fats ~0.75g
    ~equal in Carbs ~17.77g
    ~equal in Water ~78.89g
    ~equal in Other ~0.77g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Ginger
    Ginger
    0
    40% 30% 30%
    Saturated fat: Sat. Fat 0.203 g
    Monounsaturated fat: Mono. Fat 0.154 g
    Polyunsaturated fat: Poly. Fat 0.154 g
    Ginger
    Ginger
    0
    40% 30% 30%
    Saturated fat: Sat. Fat 0.203 g
    Monounsaturated fat: Mono. Fat 0.154 g
    Polyunsaturated fat: Poly. Fat 0.154 g
    ~equal in Saturated fat ~0.203g
    ~equal in Monounsaturated fat ~0.154g
    ~equal in Polyunsaturated fat ~0.154g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
    2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.