Ginger vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
Differences between ginger and glutinous rice
- Ginger has more copper, potassium, vitamin B6, magnesium, iron, and vitamin C, while glutinous rice has more selenium.
- Ginger's daily need coverage for copper is 20% higher.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Ginger root, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +4050% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +361.2% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +1271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +294.7% |
| Contains more OtherOther | +1000% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.226mg | 0.049mg | 20% |
| Potassium | 415mg | 10mg | 12% |
| Vitamin B6 | 0.16mg | 0.026mg | 10% |
| Magnesium | 43mg | 5mg | 9% |
| Selenium | 0.7µg | 5.6µg | 9% |
| Vitamin C | 5mg | 0mg | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Choline | 28.8mg | 2.1mg | 5% |
| Fiber | 2g | 1g | 4% |
| Phosphorus | 34mg | 8mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B3 | 0.75mg | 0.29mg | 3% |
| Vitamin B2 | 0.034mg | 0.013mg | 2% |
| Manganese | 0.229mg | 0.262mg | 1% |
| Saturated fat | 0.203g | 0.039g | 1% |
| Polyunsaturated fat | 0.154g | 0.069g | 1% |
| Calories | 80kcal | 97kcal | 1% |
| Vitamin E | 0.26mg | 0.04mg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Carbs | 17.77g | 21.09g | 1% |
| Fats | 0.75g | 0.19g | 1% |
| Zinc | 0.34mg | 0.41mg | 1% |
| Protein | 1.82g | 2.02g | 0% |
| Net carbs | 15.77g | 20.09g | N/A |
| Sugar | 1.7g | 0.05g | N/A |
| Sodium | 13mg | 5mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B5 | 0.203mg | 0.215mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.154g | 0.07g | 0% |
| Tryptophan | 0.012mg | 0.023mg | 0% |
| Threonine | 0.036mg | 0.072mg | 0% |
| Isoleucine | 0.051mg | 0.087mg | 0% |
| Leucine | 0.074mg | 0.167mg | 0% |
| Lysine | 0.057mg | 0.073mg | 0% |
| Methionine | 0.013mg | 0.047mg | 0% |
| Phenylalanine | 0.045mg | 0.108mg | 0% |
| Valine | 0.073mg | 0.123mg | 0% |
| Histidine | 0.03mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 88)
Which food is cheaper?
Ginger is cheaper (difference - $0.5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)