Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Goat cheese

Ginger vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between ginger and goat cheese

  • Ginger has less vitamin B2, phosphorus, copper, vitamin A, calcium, iron, and vitamin B12 than goat cheese.
  • Goat cheese covers your daily need for saturated fat, 102% more than ginger.
  • Ginger has less sodium.

These are the specific foods used in this comparison Ginger root, raw and Cheese, goat, semisoft type.

Infographic

Ginger vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +162.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +146.2%
Contains more CalciumCalcium +1762.5%
Contains more IronIron +170%
Contains more CopperCopper +149.6%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +1002.9%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +450%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +1888.2%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Ginger Goat cheese DV% diff.
Saturated fat 0.203g 20.639g 93%
Phosphorus 34mg 375mg 49%
Vitamin B2 0.034mg 0.676mg 49%
Vitamin A 0µg 407µg 45%
Fats 0.75g 29.84g 45%
Protein 1.82g 21.58g 40%
Copper 0.226mg 0.564mg 38%
Calcium 16mg 298mg 28%
Cholesterol 0mg 79mg 26%
Sodium 13mg 415mg 17%
Monounsaturated fat 0.154g 6.808g 17%
Calories 80kcal 364kcal 14%
Iron 0.6mg 1.62mg 13%
Vitamin B12 0µg 0.22µg 9%
Potassium 415mg 158mg 8%
Vitamin B6 0.16mg 0.06mg 8%
Fiber 2g 0g 8%
Manganese 0.229mg 0.093mg 6%
Selenium 0.7µg 3.8µg 6%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0.12g 6%
Vitamin B1 0.025mg 0.072mg 4%
Polyunsaturated fat 0.154g 0.709g 4%
Zinc 0.34mg 0.66mg 3%
Magnesium 43mg 29mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 28.8mg 15.4mg 2%
Vitamin B3 0.75mg 1.148mg 2%
Vitamin K 0.1µg 2.5µg 2%
Folate 11µg 2µg 2%
Net carbs 15.77g 0.12g N/A
Sugar 1.7g 0.12g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin B5 0.203mg 0.19mg 0%
Tryptophan 0.012mg 0.227mg 0%
Threonine 0.036mg 0.805mg 0%
Isoleucine 0.051mg 0.893mg 0%
Leucine 0.074mg 1.861mg 0%
Lysine 0.057mg 1.549mg 0%
Methionine 0.013mg 0.575mg 0%
Phenylalanine 0.045mg 0.859mg 0%
Valine 0.073mg 1.485mg 0%
Histidine 0.03mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14708.3%
Contains more WaterWater +73.3%
Contains more ProteinProtein +1085.7%
Contains more FatsFats +3878.7%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4320.8%
Contains more Poly. FatPolyunsaturated fat +360.4%

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.